Andropause, the counterpart of menopause, referred to as “male menopause.” A type of hormonal change wherein the testosterone levels of a man depletes. Commonly experienced by men who reaches their second adulthood. While starting early as thirty-five or as late as sixty-five. Once a man’s production of testosterone level goes down, it will bring significant change to a man’s life. Depending on how a male individual will react to the situation, an advantage or a disadvantage for him.
There is one fact though inevitable – bothersome symptoms. For you to be able to successfully go through the “andropause stage,” you need to know how to treat the said condition.
Change in lifestyle.
The food you eat, how you administer your health regime, the social activities you have and how you basically run your life is a vital factor which can contribute to the way you will respond towards male menopause.
Therefore, studies show that in order for you to combat the symptoms of andropause, you need to establish a healthy lifestyle. By doing so, you can relieve some of male menopause symptoms. By choosing the food you eat, you are most likely be avoiding emotional exhaustion. Foods which contain too much caffeine can heighten nervousness and being nervous is one symptom which you should prevent.
Regular exercise, taken into account since during andropause stage sudden weight gain will be experienced. Additionally, studies show exercise helps an individual achieve a more stable emotion.
Select social activities you attend, a factor to heighten the symptoms of male menopause. For instance, since at this stage insomnia occurs. Doing away with activities which will most likely fall on
Along with establishing a healthy lifestyle, you may try herbs as a form of treatment on male menopause. Clinical studies conducted in Europe which confirms success on andropause treatments with the use of herbs.
Helpful herbs are saw palmetto, avena sativa, eurycoma longifolia and tribulus terrestris.
Minor medical treatment includes intake of capsules oral treatments or injectable testosterones to stabilize the testosterone level. Other male individuals have the option to go with testosterone injections since users find it effective. Another preference to even out the levels of testosterone is through the use of transdermal patches which are placed on the skin. Furthermore, a natural testosterone used. Some individuals used the gel testified to its effectiveness.
There are medical treatments appropriate for achieving the average amount of testosterone level. Testosterone replacement therapy is an alternative treatment. Combating andropause wherein blood tests, carried out to determine the amount of testosterone needed to normalize.
The type of treatment that you will follow depends on your personal preference. Also, how responsible in undertaking the treatment option you have decided. However, it is best to discuss your desired treatment options with your physician. While too much of testosterone level is unhealthy.
If you want to overcome male menopause, you need to start with yourself. Acknowledge that you have andropause. Continue living the normal and happy life using treatments.